How to interpret temperature shifts during illness?
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SM

Sarah Miller

Member

Joined April 2023

27 posts

Posted on May 10, 2023

I've been tracking my BBT for about 3 months now, and I'm generally getting the hang of it. However, I caught a cold last week and my temperatures have been all over the place.

My question is: how do you interpret temperature shifts when you're sick? Should I just discard those readings entirely? Or is there a way to still make sense of them?

I'm particularly concerned because I think I might be in my fertile window right now, but with the fever and then recovery, I can't tell if I've ovulated yet or not.

Has anyone else dealt with this? Any tips or resources would be greatly appreciated!

2 Replies
EJ

Emma Johnson

Moderator

Posted on May 10, 2023
Great question, Sarah! When you're sick, especially with a fever, your BBT readings won't be reliable for fertility tracking. The best practice is to mark these temperatures as 'disturbed' on your chart (most apps have a way to do this). You'll need to rely more heavily on your other fertility signs during this time, particularly cervical fluid observations. If you're seeing fertile-quality cervical fluid, it's best to consider yourself potentially fertile until you can confirm ovulation with a clear temperature shift after you've recovered. Don't worry too much about one cycle being a bit harder to interpret - it happens to all of us! The more cycles you chart, the more confident you'll become in recognizing your patterns, even with occasional disruptions.
JT

Jessica Taylor

Member

Posted on May 11, 2023
I had the same issue last winter! What helped me was marking the temps as 'disturbed' like Emma suggested, but still recording them. Then after I recovered, I could see when my temperature returned to my normal pattern. One thing I noticed was that even though the actual temperatures were higher during my illness, I could still see a relative shift after ovulation. It wasn't as clear as usual, but looking back, the pattern was still somewhat visible. Definitely focus on your cervical fluid during this time - it's your most reliable sign when temperatures are affected by illness.
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